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What are the benefits of prunes?

What are the benefits of prunes?
  • Protecting the body thanks to powerful antioxidants and rich in vitamin C, prunes also contain vitamins A, K, B and many minerals.

  • Due to its high vitamin C content, it effectively increases the body's absorption of iron from food.

  • It is a source of fiber useful for the intestines. It helps the digestive system and has a soothing effect on the intestines.

  • Due to its high antioxidant and fiber content, it can be classified as a fruit that effectively prevents heart disease.

  • Vitamin K and the mineral magnesium in prunes are important for the absorption of calcium from food into the body; therefore, they support bone health.

  • Due to their low glycemic index, prunes do not cause sudden fluctuations in blood sugar levels. Eating the right amount of plums with fat sources such as raw almonds, hazelnuts, and walnuts provides long-lasting satiety.